INDIVIDUAL THERAPY
One-on-one sessions focused on you and your goals
Life can get hard…
Maybe you’re feeling overwhelmed and helpless and it’s sucking the joy out of your life. You have the desire to improve but don’t know where to start. If this sounds like you, we want to reassure you that you’ve come to the right place and that change is possible. Seeking help is not always easy. The fact that you’re here shows that you might be considering taking the first step. We applaud your courage and we’re glad that you’re here!
SEEING A THERAPIST CAN HELP
We strive to make therapy warm, inviting and authentic. We’ll work with you to find the therapist who you really like and connect with, as this is the key that can turn therapy into a truly transformative and empowering experience. From there your therapist will support and guide you, offer an honest and helpful perspective, and celebrate your wins with you along the way! Creating a life that feels more fulfilled, balanced and meaningful is possible.
We invite you to book a free, no-obligation consultation to see how we can help.
Areas of Expertise
ADHD
Intimacy and Sex
Relationships and Dating
Harm Reduction
Abuse and Violence
LGBTQ+
Sleep Issues
Lifestyle Management
Burnout and Stress
Major Life Transitions
Finding Meaning/ Existential Questions
Emotional Dysregulation
Fears & Phobias
Immigration
Anxiety
Depression
Self-Esteem
Women’s Issues
OCD
Trauma and PTSD
Chronic Pain
Body Image issues
Mood Disorders
Each of our therapists have specialities in different areas. Check out their therapist profiles to find the support that’s right for you.
“Being able to be your true self is one of the strongest components of good mental health.”
Dr. Lauren Fogel Mersy
Benefits of getting help
Help you manage and deal with life’s challenges
Reduce and manage stress
Reminds you that you are not alone
Improved relationship with yourself and others
Greater self-esteem and confidence
Learn coping skills you can use throughout your life
Learning to show up for yourself
Improved ability to set and achieve your goals
About One-on-One Therapy Sessions
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Individual Psychotherapy is a one-on-one session, where your therapist will collaborate with you to set attainable goals and work toward them.
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Individual Therapy sessions are 50 minutes
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Yes, that’s our specialty! Sessions are currently offered through phone and video throughout Ontario.
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Yes to both. Our therapists use the Jane App platform to conduct sessions which is HIPAA and PHIPA compliant. All our therapists are members in good standing with their respective regulatory professional colleges (i.e. CRPO and OCSWSSW) and adhere to their standards of ethics including strict confidentiality.
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Absolutely! We offer complimentary initial consultations so you can see if you resonate with the therapist of your choice. There is no obligation to book with the therapist you do your consultation with. Should you wish, you can choose to do consultations with other therapists to find the best fit for you.
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Depending on the qualifications and experience of the therapists, the cost per session ranges from $125-$160.
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Payment is due at the time of service. We accept all the major Credit Cards (Visa and Mastercard) and Debit cards.
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Most insurance companies cover psychotherapy services. To find out if you’re eligible for coverage, contact your insurance provider to confirm your coverage for services by Registered Psychotherapist (Qualifying), Social Worker or Registered Psychotherapist.
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Yes you can. If you need to cancel or reschedule, please provide a 48-hour notice. If the cancellation takes place in less than 48 hours in advance or is a no-show, the full rate of the session will be charged. Incase of emergency cancellation, please let your therapist or our Care Coordinator know as soon as possible.
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We offer a limited number of sliding scale spots for those unable to afford the full fee. Please send us a message to inquire.